#SportsNutrition

Aug 27, 20182 min read

Easy and Portable Breakfast Ideas for the Busy Student Athlete

It is hard to believe that school is starting in just a few short days. It seems like the summer has flown by and that it was just the...

Nov 23, 20173 min read

Kids and Hydration - Drink up!

As a mom to 4 active boys, I have attended my fair share of baseball and lacrosse tournaments, football jamborees and cross-country meets....

Nov 23, 20172 min read

Pre Practice Snacks for the Athletes in your Life

DO YOU HAVE AN ATHLETE IN YOUR HOUSE? Although it was -11 degrees this morning here in New Hampshire, SPRING SPORTS are just around...

Nov 23, 20172 min read

Healthy Snack Ideas For a Weekend of Sporting Events

HEALTHY SNACKS FOR A WEEKEND OF SPORTING EVENTS Happy Spring! Although spring is being fickle here in New Hampshire, this weekend marks...

Nov 22, 20172 min read

Power Snack Ideas for the Whole Family and Recipe for Banana Sushi!

Happy Tuesday! I hope everyone had a great weekend. Son Number 4 had double-header baseball games in Foxborough Mass and I would be...

Nov 22, 20172 min read

POWER SNACK: How to take your snack to the next level

As I have mentioned before, my guys are really active. Now that the older ones are home for the summer, I am finding that if food is not...

Nov 22, 20172 min read

Cereal Before Bed? Could This Help Your Athlete?

Fall sports have begun and for many of us, that means our lazy summer days have come to a screeching halt! Practice schedules, games...