#HeartDisease

Jan 4, 20182 min read

Serious Comfort Food For a COLD New Hampshire Day - LENTIL STEW

It is COLD here in New Hampshire, I mean REALLY cold.... And today, we woke up to a blizzard. Winter in New England..... With all this...

Nov 25, 20172 min read

SALSA UP!!!

SUMMER IS HERE!!! Memorial Day Weekend is a time for many to kick back relax and dive into summer. A time for BBQs, outdoor parties and...

Nov 25, 20172 min read

Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe

With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health...

Nov 25, 20172 min read

CLEAN OUT THE FRIDGE STUFFED PEPPERS

Week-nights tend to be very busy in our household and getting a balanced dinner on the table can be a struggle if I don’t do some...

Nov 25, 20173 min read

Can What You Eat Help Prevent Cancer? And my Tried and True Amazing Bean Salad

Good Morning! I was recently asked to write an article for our local paper on diet and cancer. Cancer prevention is very near and dear...

Nov 23, 20172 min read

Happy Fourth of July! I LOVE Chopped Salad – This one is a Winner!

Are you ready for the long weekend? We are heading to Long Island to visit with son number 1! He is going to show us around his new...

Nov 22, 20172 min read

Don’t Forget the Fiber and a Delicious Soup Recipe

Although it is 58 degrees and sunny today here in New Hampshire, I know there are several more brutal weeks of cold before REAL SPRING...

Nov 22, 20173 min read

Fall is Officially Here and White Chicken Chili is on the Menu!

Happy Tuesday Gang! I hope everyone had a great weekend! Fall baseball is winding down and it certainly was rather “nippy” at the...