High Protein

Jan 4, 20182 min read

Serious Comfort Food For a COLD New Hampshire Day - LENTIL STEW

It is COLD here in New Hampshire, I mean REALLY cold.... And today, we woke up to a blizzard. Winter in New England..... With all this...

Dec 27, 20172 min read

My #1 TIP TO HELP CRUSH THE HOLIDAY SUGAR CRAVINGS

I hope everyone had a wonderful holiday! Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims. I...

Nov 25, 20172 min read

SALSA UP!!!

SUMMER IS HERE!!! Memorial Day Weekend is a time for many to kick back relax and dive into summer. A time for BBQs, outdoor parties and...

Nov 25, 20172 min read

CLEAN OUT THE FRIDGE STUFFED PEPPERS

Week-nights tend to be very busy in our household and getting a balanced dinner on the table can be a struggle if I don’t do some...

Nov 25, 20173 min read

Can What You Eat Help Prevent Cancer? And my Tried and True Amazing Bean Salad

Good Morning! I was recently asked to write an article for our local paper on diet and cancer. Cancer prevention is very near and dear...

Nov 23, 20174 min read

Why The FOREVER DIET is Working for Me ( guest post)

Several months ago I was approached by someone I only really knew through sports and friends regarding losing weight and getting fit. She...

Nov 23, 20172 min read

Happy Fourth of July! I LOVE Chopped Salad – This one is a Winner!

Are you ready for the long weekend? We are heading to Long Island to visit with son number 1! He is going to show us around his new...