Why I cringe when people tell me fruit has too much sugar!!
A comment I often get from new clients is that they are afraid to eat fruit because it has too much sugar. Today I want to take a few...
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Noreen Gallo MSRD, LD
May 14, 20201 min read
Brownies Made with WHAT??
I may or may not have over-purchased chickpeas over the last few weeks... Chickpea Brownies for the win.
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Noreen Gallo MSRD, LD
Aug 27, 20182 min read
Easy and Portable Breakfast Ideas for the Busy Student Athlete
It is hard to believe that school is starting in just a few short days. It seems like the summer has flown by and that it was just the...
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Noreen Gallo MSRD, LD
Jan 17, 20183 min read
FOOD PREP TIPS To Get Dinner On The Table FAST
One of the most common questions I get from clients is "How can I get a healthy dinner on the table when we have a million activities in...
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Noreen Gallo MSRD, LD
Jan 4, 20182 min read
Serious Comfort Food For a COLD New Hampshire Day - LENTIL STEW
It is COLD here in New Hampshire, I mean REALLY cold.... And today, we woke up to a blizzard. Winter in New England..... With all this...
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Noreen Gallo MSRD, LD
Dec 27, 20172 min read
My #1 TIP TO HELP CRUSH THE HOLIDAY SUGAR CRAVINGS
I hope everyone had a wonderful holiday! Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims. I...
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Noreen Gallo MSRD, LD
Dec 18, 20173 min read
My Top Ten Holiday Eating Tips
The holidays are a special time of the year. A time to enjoy family, friends and yes.... FOOD! Contrary to popular belief, it is...
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Noreen Gallo MSRD, LD
Dec 14, 20172 min read
FUN FINDS at the Grocery Store
Finding QUICK, TASTY and HEALTHY foods at the grocery store does not have to be hard. Here are some of my recent FUN FINDS!
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Noreen
Nov 25, 20172 min read
Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe
With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health...
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Noreen
Nov 23, 20172 min read
Delicious Leftover Turkey Enchiladas (Creamy and Yummy!)
I hope everyone had a wonderful holiday! Having our whole family together is the best and as the boys get older, I appreciate the time...
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Noreen
Nov 22, 20172 min read
POWER SNACK: How to take your snack to the next level
As I have mentioned before, my guys are really active. Now that the older ones are home for the summer, I am finding that if food is not...
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