Is Health Coaching for you?

Have you ever felt…

  • Like there is no permanent solution to your weight and health issues?
  • Like you can stick to a plan for a while only to eventually slip back into bad habits and regain the weight.
  • Like you are all alone and no one understands how hard it is for you to eat healthy to maintain wellness?
  • Like there is so much nutrition and wellness information in the media that you don’t know who or what to believe?
  • Have you ever felt like you want to make a change that you can live with FOREVER and get the desired results you have been working so hard for but have not seen?

If you answered yes to any of the above, then Health Coaching is for you! The solution is simple – the plan has to fit into your life, rather than your life fitting into the plan! I can help you manage:

  • weight loss issues
  • eating disorders
  • performance training for athletes

I also provide medical nutrition counseling for conditions such as:

  • heart disease
  • high cholesterol
  • food allergies/intolerances
  • digestive conditions
  • diabetes

Together we will carve out an individualized plan specific to you. One that fits your health needs and your lifestyle. BUT, above all, a plan that you can live with FOREVER!