Healthy fridgeHaving nutritious tasty foods in your kitchen is the first step towards a healthy diet! Together we will work our way through your pantry and refrigerator, clearing out the bad and replacing with healthier alternatives.  Once we have carved out some healthy meal ideas and a grocery list, the next stop will be the supermarket.  As we stroll the aisles I will help you to: decipher food labels and confusing ingredients; suggest healthy snack options for your on-the-go lifestyle, answer food and nutrition questions and help you make educated food choices.