Nutritional Health Seminars by Noreen Gallo

Join me as I discuss some of the most common health concerns and nutritional issues facing us today. In addition to my regular class schedule, I’m happy to create custom classes for groups seeking to address specific topics. Contact us today for schedules and rates.

Whittle your Middle

Avoid the weight gain often associated with peri-menopause and menopause. I will cover some quick and easy tips to keep your energy up and your weight down!

Sports Nutrition

Learn how to eating for peak performance. In this seminar we will cover nutrition information for both the weekend warrior and seasoned athlete including how what you eat before, during and after exercise directly affects performance. Join us as we sift through the misinformation and get to the facts!

The Anti-Inflammatory Diet

tea newEating Foods to Heal your Body Inflammation, normally part of a healthy immune response, is increasingly thought to play a leading role in encouraging a number of major killers including cancer, obesity, diabetes, heart disease, stroke and more. This seminar will cover easy dietary and lifestyle changes that will help you decrease chronic inflammation, increase energy and feel better!

 

Contact us today to learn about additional seminar topics including:

  • Family Nutrition
  • Diabetes and Insulin Resistance
  • Heart disease
  • Gluten Free? Do you need to be?
  • Get the Dirt on Clean Eating!