I’ve managed to make excellent progress on my weight. I’ve lost 26lbs (my target amount) and have improved my fitness considerably. Basically I’m back to the race fitness I was at when I first moved to the USA! The attached picture is of a bike race in late August that I used as my target for weight/fitness. I reached the semi-finals of a national championship 800m race and also came second in a 400m race.

You may also remember that liver problems had prompted my visit with you (fatty liver). Within 4 months of starting on your suggested regime my numbers were absolutely stellar and my Doctor was very impressed with my progress.

In conclusion I wanted to say THANK YOU VERY MUCH for your help back in March with my nutrition – I feel so much better both physically and mentally and I did not have to make drastic changes to achieve it.