Category:  Weight Loss Tips

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Mexican Meatloaf for a busy Monday – Plan ahead to SAVE TIME!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Recipes, Weight Loss Tips On June 1, 2015 Comments Off on Mexican Meatloaf for a busy Monday – Plan ahead to SAVE TIME!
Good morning and happy monday.  Things have been very crazy around here lately with sports, work and an upcoming graduation.  A rainy sunday yesterday led to cancelled games... Read More »
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Memorial Day Weekend is Here – SALSA UP!! (yummy recipe included!)

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Nutrition Advice, Recipes, Sugar, Weight Loss Tips On May 22, 2015 Comments Off on Memorial Day Weekend is Here – SALSA UP!! (yummy recipe included!)
SUMMER IS HERE!!! Memorial Day Weekend is a time for many to kick back relax and dive into summer.  A time for BBQs, outdoor parties and above all... Read More »
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Can What You Eat Help Prevent Cancer? And my Tried and True Amazing Bean Salad

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Medical Conditions, Nutrition Advice, Recipes, Weight Loss Tips On May 11, 2015 Comments Off on Can What You Eat Help Prevent Cancer? And my Tried and True Amazing Bean Salad
Good Morning!  I was recently asked to write an article for our local paper on diet and cancer.  Cancer prevention is very near and dear to my heart... Read More »
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CLEAN OUT THE FRIDGE STUFFED PEPPERS

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, High Protein / Low Carb, Nutrition Advice, Recipes, Weight Loss Tips On April 27, 2015 Comments Off on CLEAN OUT THE FRIDGE STUFFED PEPPERS
Hello Everyone!  Sorry the blog has been quiet lately.  Life has been busy, but the good news is I AM BACK!  My goal is to get back on... Read More »
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Colorful and Delicious Roasted Veggies brighten up a Snowy New Hampshire Day

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Recipes, Weight Loss Tips On February 9, 2015 Comments Off on Colorful and Delicious Roasted Veggies brighten up a Snowy New Hampshire Day
Another snowy morning in New Hampshire!  I don't think my kids have had a school on monday for the last 3 weeks.  Yesterday I decided to purge the... Read More »
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Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Medical Conditions, Nutrition Advice, Recipes, Weight Loss Tips On January 18, 2015 Comments Off on Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe
HAPPY (belated)  NEW YEAR FOREVER TEAM!  I hope everyone is ready to set some goals and get healthy FOREVER in 2015 With all the hype surrounding low carbohydrate... Read More »