Category:  Weight Loss Tips

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Whittle Your Middle – Has Menopausal Weight Gain got you Down?

In Clean Eating, Exercise, Healthy Eating, Medical Conditions, Nutrition Advice, Weight Loss Tips On October 9, 2015 Comments Off on Whittle Your Middle – Has Menopausal Weight Gain got you Down?
I recently gave a seminar on the challenges of menopausal weight gain - I thought I would re-share some of these helpful tips!  Oh and Miss Daisy was... Read More »
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Easy and Delicious Recipe for a Busy Week

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Recipes, Weight Loss Tips On October 5, 2015 Comments Off on Easy and Delicious Recipe for a Busy Week
Good Morning!  Fall is in full swing and schedules for everyone are ramping up.  Having dinner prepped and ready when you get home from a busy day is... Read More »
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PRE-PRACTICE SNACKS for the ATHLETES in your house

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition, Weight Loss Tips On September 9, 2015 Comments Off on PRE-PRACTICE SNACKS for the ATHLETES in your house
WHAT YOU EAT IMPACTS HOW YOU PLAY Snacks are key in helping athletes make it from lunch until dinner. Practicing on an empty stomach can lead to poor... Read More »
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Happy Fourth of July! I LOVE Chopped Salad – This one is a Winner!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Nutrition Advice, Recipes, Weight Loss Tips On July 2, 2015 Comments Off on Happy Fourth of July! I LOVE Chopped Salad – This one is a Winner!
Are you ready for the long weekend?  We are heading to Long Island to visit with son number 1!  He is going to show us around his new... Read More »
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Guess Where I Went Today? Yup – Trader Joes

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On June 15, 2015 Comments Off on Guess Where I Went Today? Yup – Trader Joes
Those of you who have been following the blog for a while have witnessed my bit of an obsession with Trader Joes.  Although I do not do my... Read More »
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Why The FOREVER DIET is Working for Me ( guest post)

In Clean Eating, Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sugar, Weight Loss Tips On June 10, 2015 Comments Off on Why The FOREVER DIET is Working for Me ( guest post)
  Several months ago I was approached by someone I only really knew through sports and friends regarding losing weight and getting fit. She was at her wit's... Read More »