Category:  Weight Loss Tips

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Power Snack Ideas for the Whole Family and Recipe for Banana Sushi!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition, Weight Loss Tips On May 17, 2016 Comments Off on Power Snack Ideas for the Whole Family and Recipe for Banana Sushi!
Happy Tuesday!   I hope everyone had a great weekend.  Son Number 4 had  double-header baseball games in Foxborough Mass and I would be lying if I did... Read More »
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POWER SNACK: How to take your snack to the next level

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition, Weight Loss Tips On May 13, 2016 Comments Off on POWER SNACK: How to take your snack to the next level
As I have mentioned before, my guys are really active. Now that the older ones are home for the summer, I am finding that if food is not... Read More »
Healthy Living

Don’t Forget the Fiber and a Delicious Soup Recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Nutrition Advice, Recipes, Weight Loss Tips On February 20, 2016 Comments Off on Don’t Forget the Fiber and a Delicious Soup Recipe
Although it is 58 degrees and sunny today here in New Hampshire, I know there are several more brutal weeks of cold before REAL SPRING arrives.  Plenty of... Read More »
Christmas Table Setting

Realistic Tips to Stay on Track This Holiday Season

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On November 22, 2015 Comments Off on Realistic Tips to Stay on Track This Holiday Season
This week marks the beginning of the holiday season!  I thought I would share some realistic tips to help you stay on track while still enjoying this special... Read More »
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My Go To Pantry/Freezer Staples and a “Melodious” Recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Nutrition Advice, Recipes, Weight Loss Tips On November 18, 2015 Comments Off on My Go To Pantry/Freezer Staples and a “Melodious” Recipe
HAPPY NOVEMBER  These are busy times for many of us: School, Work, Holidays, Life.... The list can seem endless at times.  One glance at the internet or Facebook... Read More »
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Is it Chili? Is It Stew? Whatever it is – It is Delicious!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Nutrition Advice, Recipes, Weight Loss Tips On October 23, 2015 Comments Off on Is it Chili? Is It Stew? Whatever it is – It is Delicious!
Happy Friday!  It is starting to get chilly here in New Hampshire and warm, comforting meals are usually on the agenda.  Often, comfort food is associated with rich... Read More »