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Spinach smoothie

How To Make a Smoothie into a Meal

In Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Nutrition Advice, Sports Nutrition, Sugar, Weight Loss Tips On May 30, 2017 Comments Off on How To Make a Smoothie into a Meal
Happy day after Memorial Day, always a special time to reflect and give thanks to all those who have, and are presently keeping our country safe. Although Memorial... Read More »
happy holidays

2017 is Just Around the Corner – Don’t Forget the Kids!

In Exercise, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Nutrition Advice, Sports Nutrition, Weight Loss Tips On December 12, 2016 Comments Off on 2017 is Just Around the Corner – Don’t Forget the Kids!
New Years Day will be here before we know it and along with it will come New Years Resolutions.  Although they can be helpful, I am not a... Read More »
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Fall is Officially Here and White Chicken Chili is on the Menu!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Nutrition Advice, Recipes, Weight Loss Tips On October 26, 2016 Comments Off on Fall is Officially Here and White Chicken Chili is on the Menu!
Happy Tuesday Gang!  I hope everyone had a great weekend!  Fall baseball is winding down and it certainly was rather "nippy" at the field on Sunday.  I was... Read More »
muesli with fresh fruits as diet breakfast

Quick and Easy Breakfast Ideas – On The Run

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Nutrition Advice, Recipes, Sports Nutrition, Weight Loss Tips On October 11, 2016 Comments Off on Quick and Easy Breakfast Ideas – On The Run
I am not going to lie, mornings at our house are not always pretty. In fact, most days, you are more likely to find me digging through a... Read More »
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Fourth of July = Watermelon in our House and the Woodchuck Saga Continues

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition, Weight Loss Tips On June 29, 2016 Comments Off on Fourth of July = Watermelon in our House and the Woodchuck Saga Continues
I am not going to lie, my boys have been known to eat their weight in watermelon on many occasions.  Son #1 in particular, has been known to... Read More »
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Tuesday Tip: Protein in the Morning and I have a new Employee!!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, High Protein / Low Carb, Nutrition Advice, Recipes, Weight Loss Tips On May 24, 2016 Comments Off on Tuesday Tip: Protein in the Morning and I have a new Employee!!
Good Morning!  I hope you all had a great weekend!  We are recovering from 7 baseball games in 6 days! The bigger news is, Miss Daisy has decided... Read More »