Category:  Sugar

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here is my cup of sugar

Dousing the Flame of Inflammation – Get rid of the Wicked Whites!

In Clean Eating, Family Nutrition, Nutrition Advice, Sugar, Weight Loss Tips On July 10, 2013 1 Comment
Last week I blogged about chronic inflammation and its negative impact on the body. ¬†Today I want to get into a little bit more of the specifics of... Read More »
Calendar

Rippy Zippy Day

In Sugar, Weight Loss Tips On February 28, 2013 Comments Off on Rippy Zippy Day
When I was a kid, the first day of the month was always called, RIPPY ZIPPY DAY! Remember paper calendars? The kind we hung on the wall and... Read More »
musicnutrition

Beans, Beans, the Musical Fruit

In Clean Eating, Clean Eating, Healthy Eating, Heart Friendly, High Protein / Low Carb, Recipes, Sugar, Weight Loss Tips On October 12, 2012 5 Comments
Beans are Nutritional We may get a chuckle when we think of the silly children's song involving beans but the nutritional benefits of beans are nothing to laugh... Read More »
Almonds

To Snack or not to Snack? That is the question…

In Clean Eating, Healthy Eating, Nutrition Advice, Sugar, Weight Loss Tips On October 11, 2012 Comments Off on To Snack or not to Snack? That is the question…
Many people ask me if it is better to stick to 3 meals a day, or incorporate snacks into their daily routine. Snacks mid-morning and mid-afternoon won't make... Read More »
sugarNutrition

Are You Addicted to Sugar??

In Clean Eating, Healthy Eating, Nutrition Advice, Sugar On October 2, 2012 Comments Off on Are You Addicted to Sugar??
Really? How can someone be addicted to a food? That is impossible... Really? Is it? Right now I am conducting a 30 day Sugar Challenge with the LEAN... Read More »
here is my cup of sugar

Sugar – How Sweet it is????

In Healthy Eating, Sugar, Weight Loss Tips On April 10, 2012 Comments Off on Sugar – How Sweet it is????
Easter had come and gone but are the jelly beans chocolate eggs and malted milk balls still hanging on? To our bodies that is? We love sugar! There... Read More »