Category:  Sugar

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Is it time to Hit your REFRESH BUTTON?

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Sugar, Weight Loss Tips On March 13, 2014 Comments Off on Is it time to Hit your REFRESH BUTTON?
I have posted on this before but felt the need to re-visit this topic.  NO LIE, it has been a really LONG winter here in New Hampshire.  It... Read More »
here is my cup of sugar

What is the big deal about AGAVE SYRUP?

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Sugar On March 5, 2014 Comments Off on What is the big deal about AGAVE SYRUP?
The other day I heard from a friend and former client who has moved out of state and is a YOUR FOREVER DIET FOLLOWER.  She has made significant... Read More »
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Your Forever Diet 2014-Reaching your Health Goals One Step at a Time, Week 5: What is in your Pantry?

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sugar, Weight Loss Tips On January 26, 2014 Comments Off on Your Forever Diet 2014-Reaching your Health Goals One Step at a Time, Week 5: What is in your Pantry?
How is the Challenge going?  I have heard from many of you that the BLT (bite,lick and taste) challenge of this past week was especially eye-opening!  Becoming aware... Read More »
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Are Artificial Sweeteners as “SWEET” as we think?

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Sugar, Weight Loss Tips On January 10, 2014 Comments Off on Are Artificial Sweeteners as “SWEET” as we think?
I live in a house filled with men (apart from my dear puppy Daisy) and "SWEET" is an expression used often.  "Mom, you should have seen my "SWEET"... Read More »
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Your Forever Diet 2014 – Reaching Health Goals 1 Step at a Time WEEK 2

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Sugar, Weight Loss Tips On January 5, 2014 Comments Off on Your Forever Diet 2014 – Reaching Health Goals 1 Step at a Time WEEK 2
Good afternoon!  The sun is finally shining and the thermometer in New Hampshire has finally crept to double digits!  I hope all of you have been able to... Read More »
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Thought for the day – Short and Sweet

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition, Sugar, Weight Loss Tips On January 1, 2014 Comments Off on Thought for the day – Short and Sweet
As motivated as you feel right now in early January - strive to feel that way in June and July.  Find an activity or variety of activities that... Read More »