Category:  Sugar

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Halloween Survival 101

In Healthy Eating, Nutrition Advice, Sugar On October 23, 2014 Comments Off on Halloween Survival 101
Surviving Halloween without SUGAR SHOCK   As a Dietitian, I am often asked for tips on how to survive Halloween without suffering Sugar Shock. First and foremost –... Read More »
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Think Pink in October and Beyond…. (yummy pink smoothie recipe too!)

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Nutrition Advice, Recipes, Sugar, Weight Loss Tips On October 20, 2014 Comments Off on Think Pink in October and Beyond…. (yummy pink smoothie recipe too!)
THINK PINK! The American Cancer Society recognizes October as National Breast Cancer Awareness Month and everywhere you look you can see the color PINK. What about on your... Read More »
foreverNutrition

My Journey Away From Sugar and a Trick to Squash a Craving

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Sugar, Weight Loss Tips On May 20, 2014 Comments Off on My Journey Away From Sugar and a Trick to Squash a Craving
Good Morning!  I hope everyone is doing well with their journey to decrease the sugar in the diet.  We have had a busy few weeks with a college... Read More »
Healthy Living

CAN not CAN’T – My journey away from sugar!

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Sugar On May 9, 2014 Comments Off on CAN not CAN’T – My journey away from sugar!
Good morning!  It seems like many people are interested in taking the journey away from sugar with me!  Great!  We can all learn from each other.  Several questions... Read More »
here is my cup of sugar

My Journey AWAY from Sugar

In Clean Eating, Healthy Eating, Nutrition Advice, Sugar On May 6, 2014 Comments Off on My Journey AWAY from Sugar
Good Morning!  I hope you are all enjoying the onset of spring.  The buds are finally out in New Hampshire and just this morning I saw the most... Read More »
here is my cup of sugar

Too many jelly beans yesterday? What can you do?

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Sugar On April 21, 2014 Comments Off on Too many jelly beans yesterday? What can you do?
I hope everyone had a great holiday and was able to spend time with loved ones. QUICK QUESTION HOW DO YOU FEEL TODAY? Tired, Sluggish, Achey? Thirsty? Does... Read More »