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Halloween 101 – A Dietitian’s Perspective

In Family Nutrition, Healthy Eating, Sugar On October 27, 2015 Comments Off on Halloween 101 – A Dietitian’s Perspective
If I had a dollar for every time someone has asked me if I hand out candy on Halloween I would be rich (not really rich but you... Read More »
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Why The FOREVER DIET is Working for Me ( guest post)

In Clean Eating, Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sugar, Weight Loss Tips On June 10, 2015 Comments Off on Why The FOREVER DIET is Working for Me ( guest post)
  Several months ago I was approached by someone I only really knew through sports and friends regarding losing weight and getting fit. She was at her wit's... Read More »
Chili Playing with Maracas

Memorial Day Weekend is Here – SALSA UP!! (yummy recipe included!)

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Nutrition Advice, Recipes, Sugar, Weight Loss Tips On May 22, 2015 Comments Off on Memorial Day Weekend is Here – SALSA UP!! (yummy recipe included!)
SUMMER IS HERE!!! Memorial Day Weekend is a time for many to kick back relax and dive into summer.  A time for BBQs, outdoor parties and above all... Read More »
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ARE YOU STRESSED?

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sugar, Weight Loss Tips On December 19, 2014 Comments Off on ARE YOU STRESSED?
Have the holidays STRESSED you out? Ha - like I don't know the answer to that question. This time of year is stressful and busy to say the... Read More »
Healthy Living

Whittle Your Middle – What to do about Menopausal Weight Gain

In Clean Eating, Exercise, Healthy Eating, Medical Conditions, Sugar, Weight Loss Tips On November 21, 2014 Comments Off on Whittle Your Middle – What to do about Menopausal Weight Gain
   REMEMBER WHEN...? Remember when you could eat pretty much anything you wanted and remain at the same weight? Remember when you could just go for a walk... Read More »
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Halloween Survival 101

In Healthy Eating, Nutrition Advice, Sugar On October 23, 2014 Comments Off on Halloween Survival 101
Surviving Halloween without SUGAR SHOCK   As a Dietitian, I am often asked for tips on how to survive Halloween without suffering Sugar Shock. First and foremost –... Read More »