Category:  Sports Nutrition

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PRE-PRACTICE SNACKS for the ATHLETES in your house

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition, Weight Loss Tips On September 9, 2015 Comments Off on PRE-PRACTICE SNACKS for the ATHLETES in your house
WHAT YOU EAT IMPACTS HOW YOU PLAY Snacks are key in helping athletes make it from lunch until dinner. Practicing on an empty stomach can lead to poor... Read More »
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Kids and Hydration – Drink up!

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Sports Nutrition On June 23, 2015 Comments Off on Kids and Hydration – Drink up!
Good morning - I have been posting Kids Sports Nutrition tips and ideas on my Facebook page https://www.facebook.com/YourForeverDiet over the last couple of days and I thought some of... Read More »
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To Eat or Not to Eat before you Workout? Plus a yummy dip recipe

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Nutrition Advice, Recipes, Sports Nutrition On February 13, 2015 Comments Off on To Eat or Not to Eat before you Workout? Plus a yummy dip recipe
What should I eat before I workout? Should I exercise on an empty stomach? I seem to run out of steam mid-way thru my workout, Why? These are... Read More »
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Pre-Practice Snacks for the Athletes in your Family!

In Clean Eating, Exercise, Family Nutrition, Sports Nutrition On December 21, 2014 Comments Off on Pre-Practice Snacks for the Athletes in your Family!
I know the holidays are upon us and I should be blogging about mistletoe and HoHoHo, but I have been working on some handouts for student athletes and... Read More »
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Back to School Snack Ideas

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Sports Nutrition, Weight Loss Tips On September 4, 2014 Comments Off on Back to School Snack Ideas
There is no getting around it - kids LOVE to snack!  As a mom of 4 boys, I frequently hear - "I'm starving!", "What can I eat" or... Read More »
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Thought for the day – Short and Sweet

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition, Sugar, Weight Loss Tips On January 1, 2014 Comments Off on Thought for the day – Short and Sweet
As motivated as you feel right now in early January - strive to feel that way in June and July.  Find an activity or variety of activities that... Read More »