Category:  Recipes

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Can What You Eat Help Prevent Cancer? And my Tried and True Amazing Bean Salad

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Medical Conditions, Nutrition Advice, Recipes, Weight Loss Tips On May 11, 2015 Comments Off on Can What You Eat Help Prevent Cancer? And my Tried and True Amazing Bean Salad
Good Morning!  I was recently asked to write an article for our local paper on diet and cancer.  Cancer prevention is very near and dear to my heart... Read More »
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CLEAN OUT THE FRIDGE STUFFED PEPPERS

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, High Protein / Low Carb, Nutrition Advice, Recipes, Weight Loss Tips On April 27, 2015 Comments Off on CLEAN OUT THE FRIDGE STUFFED PEPPERS
Hello Everyone!  Sorry the blog has been quiet lately.  Life has been busy, but the good news is I AM BACK!  My goal is to get back on... Read More »
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FAILING TO PLAN = PLANNING TO FAIL – Meal Plan for the Week!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Recipes On March 8, 2015 Comments Off on FAILING TO PLAN = PLANNING TO FAIL – Meal Plan for the Week!
I sprung ahead a little early this weekend - needless to say my saturday morning was a bit crazy! Miss Daisy is patiently waiting for spring - can't... Read More »
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To Eat or Not to Eat before you Workout? Plus a yummy dip recipe

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Nutrition Advice, Recipes, Sports Nutrition On February 13, 2015 Comments Off on To Eat or Not to Eat before you Workout? Plus a yummy dip recipe
What should I eat before I workout? Should I exercise on an empty stomach? I seem to run out of steam mid-way thru my workout, Why? These are... Read More »
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Colorful and Delicious Roasted Veggies brighten up a Snowy New Hampshire Day

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Recipes, Weight Loss Tips On February 9, 2015 Comments Off on Colorful and Delicious Roasted Veggies brighten up a Snowy New Hampshire Day
Another snowy morning in New Hampshire!  I don't think my kids have had a school on monday for the last 3 weeks.  Yesterday I decided to purge the... Read More »
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Delicious Blizzard Chicken Soup

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Recipes On January 31, 2015 Comments Off on Delicious Blizzard Chicken Soup
Delicious Bizzard Chicken Soup Recipe Good morning! I wanted to share this yummy recipe with all of you before I head up to Hampton Beach and watch the... Read More »