Category:  Low Sugar

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MEAL PLAN for a CRAZY WEEK

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Recipes, Weight Loss Tips On March 23, 2014 Comments Off on MEAL PLAN for a CRAZY WEEK
Spring is officially here??  On the calendar at least.  The weatherman here in New Hampshire is predicting snow mid-week!  Hmmm, warm weather or not, Spring sports start this... Read More »
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YOUR FOREVER DIET 2014: MAKING HEALTH CHANGES ONE STEP AT A TIME/ WEEK 11

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Recipes, Weight Loss Tips On March 11, 2014 Comments Off on YOUR FOREVER DIET 2014: MAKING HEALTH CHANGES ONE STEP AT A TIME/ WEEK 11
I will be posting the weekly challenge on Wednesday from now on so I can post the weekly menu planning blog at the start of the week.  We... Read More »
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GOT BEANS? And Noreen’s Amazing Bean Salad Recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Recipes, Weight Loss Tips On February 19, 2014 1 Comment
Beans are Nutritional Beans, Beans, the musical fruit! We may get a chuckle when we think of the silly children’s song involving beans but the nutritional benefits of... Read More »
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High Fiber/Protein Breakfast Bars

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Nutrition Advice, Recipes, Weight Loss Tips On January 23, 2014 2 Comments
I have been working on this recipe for a while and each time it has been a little off.  I gave it a try yesterday and got the... Read More »
Lentils

“Hey Mom – this tastes really good!” Clean out the fridge lentil stir fry

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Nutrition Advice, Recipes, Weight Loss Tips On December 13, 2013 1 Comment
"Mom, what is this?  This tastes really good"  Who does not want to hear this at dinnertime?  Well it happened at the Gallo house last night and I... Read More »
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Quick and Easy Breakfast Idea that Everyone will Love!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, High Protein / Low Carb, Low Sugar, Recipes, Weight Loss Tips On December 4, 2013 Comments Off on Quick and Easy Breakfast Idea that Everyone will Love!
Eggs have had a bad rap for a long time.  People have avoided them due to confusion surrounding their fat and cholesterol content. Research seems to point in... Read More »