Category:  Heart Friendly

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Healthy Living

Fuel your body right to decrease sugar cravings and yummy taco soup recipe!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Nutrition Advice, Recipes, Sugar, Weight Loss Tips On December 17, 2013 2 Comments
With Christmas just around the corner, many of us are confronted with sweet temptations several times of the day. Willpower will only carry you so far, you need... Read More »
Lentils

“Hey Mom – this tastes really good!” Clean out the fridge lentil stir fry

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Nutrition Advice, Recipes, Weight Loss Tips On December 13, 2013 1 Comment
"Mom, what is this?  This tastes really good"  Who does not want to hear this at dinnertime?  Well it happened at the Gallo house last night and I... Read More »
Healthy Living

I love Beans! Give this Delicious Soup a Try!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Nutrition Advice, Recipes On October 28, 2013 1 Comment
As a kid,  I was not  familiar with many foods containing beans (legumes) apart from my mother's amazingly delicious homemade baked beans. Apart from that, beans were rather... Read More »
musicnutrition

Beans, Beans, the Musical Fruit

In Clean Eating, Clean Eating, Healthy Eating, Heart Friendly, High Protein / Low Carb, Recipes, Sugar, Weight Loss Tips On October 12, 2012 5 Comments
Beans are Nutritional We may get a chuckle when we think of the silly children's song involving beans but the nutritional benefits of beans are nothing to laugh... Read More »

Roasted Vegetables

In Clean Eating, Clean Eating, Family Friendly, Healthy Eating, Heart Friendly, High Protein / Low Carb, Recipes, Weight Loss Tips On February 16, 2011 Comments Off on Roasted Vegetables
Roasting vegetables is a great, flavorful way to prepare veggies.In the summer, we can just throw the vegetables on the grill and roast them. I don't know about... Read More »

Great Recipe!

In Clean Eating, Clean Eating, Family Friendly, Heart Friendly, High Protein / Low Carb, Low Sugar, Recipes On January 25, 2011 Comments Off on Great Recipe!
With all this cold weather, soup is a great solution for lunch or a quick dinner. I came upon this recipe for Minestrone soup in Prevention magazine. I... Read More »