Category:  Heart Friendly

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MEAL PLAN for a CRAZY WEEK

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Recipes, Weight Loss Tips On March 23, 2014 Comments Off on MEAL PLAN for a CRAZY WEEK
Spring is officially here??  On the calendar at least.  The weatherman here in New Hampshire is predicting snow mid-week!  Hmmm, warm weather or not, Spring sports start this... Read More »
Healthy Living

Weekly Meal Plan and Caroline’s “Amazing Fish Stew” Recipe

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Weight Loss Tips On March 16, 2014 Comments Off on Weekly Meal Plan and Caroline’s “Amazing Fish Stew” Recipe
MEAL PLAN FOR THE WEEK Every accomplishment starts with the decision to try. MEATLESS MONDAY: Chickpea Rattatouille  http://plantpoweredkitchen.com/recipe-page/?recipe_id=6025875, I usually cook up some whole wheat pasta for the kids... Read More »
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YOUR FOREVER DIET 2014: MAKING HEALTH CHANGES ONE STEP AT A TIME/ WEEK 11

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Recipes, Weight Loss Tips On March 11, 2014 Comments Off on YOUR FOREVER DIET 2014: MAKING HEALTH CHANGES ONE STEP AT A TIME/ WEEK 11
I will be posting the weekly challenge on Wednesday from now on so I can post the weekly menu planning blog at the start of the week.  We... Read More »
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Meal Planning Tips and weekly Menu

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Nutrition Advice, Recipes, Weight Loss Tips On March 9, 2014 Comments Off on Meal Planning Tips and weekly Menu
Good Morning!  I actually "smelled" spring this morning while running.  Not sure if this is scientifically possible but it sure "smelled" different from the last couple of weeks!... Read More »
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WEEKLY MEAL PLANNING and GROCERY LIST

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Nutrition Advice, Recipes On March 2, 2014 2 Comments
Spring is an incredibly busy season for our family.  Lacrosse and baseball consume most afternoon, evenings and weekends and sit down dinners often are pushed to the back... Read More »
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GOT BEANS? And Noreen’s Amazing Bean Salad Recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Recipes, Weight Loss Tips On February 19, 2014 1 Comment
Beans are Nutritional Beans, Beans, the musical fruit! We may get a chuckle when we think of the silly children’s song involving beans but the nutritional benefits of... Read More »