Category:  Heart Friendly

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Colorful and Delicious Roasted Veggies brighten up a Snowy New Hampshire Day

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Recipes, Weight Loss Tips On February 9, 2015 Comments Off on Colorful and Delicious Roasted Veggies brighten up a Snowy New Hampshire Day
Another snowy morning in New Hampshire!  I don't think my kids have had a school on monday for the last 3 weeks.  Yesterday I decided to purge the... Read More »
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Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Medical Conditions, Nutrition Advice, Recipes, Weight Loss Tips On January 18, 2015 Comments Off on Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe
HAPPY (belated)  NEW YEAR FOREVER TEAM!  I hope everyone is ready to set some goals and get healthy FOREVER in 2015 With all the hype surrounding low carbohydrate... Read More »
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Tips to Survive Holiday Eating and a Delicious Butternut Soup Recipe

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Recipes On November 26, 2014 Comments Off on Tips to Survive Holiday Eating and a Delicious Butternut Soup Recipe
Holidays are a time for enjoying family and friends. A time to relax, slow down and appreciate the ones we love the most. Thanksgiving marks the beginning of... Read More »
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Think Pink in October and Beyond…. (yummy pink smoothie recipe too!)

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Nutrition Advice, Recipes, Sugar, Weight Loss Tips On October 20, 2014 Comments Off on Think Pink in October and Beyond…. (yummy pink smoothie recipe too!)
THINK PINK! The American Cancer Society recognizes October as National Breast Cancer Awareness Month and everywhere you look you can see the color PINK. What about on your... Read More »
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FIBER – Weight loss WONDER! and yummy taco soup recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Medical Conditions, Nutrition Advice, Recipes, Weight Loss Tips On September 16, 2014 Comments Off on FIBER – Weight loss WONDER! and yummy taco soup recipe
FIBER - Weight loss wonder! It seems like we are always looking for that MAGIC BULLET when it comes to weight loss. A shake, pill or supplement that will... Read More »
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HOW TO MAKE SALAD A MEAL and YUMMY QUINOA/BEAN SALAD RECIPE

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Nutrition Advice, Recipes, Weight Loss Tips On June 25, 2014 Comments Off on HOW TO MAKE SALAD A MEAL and YUMMY QUINOA/BEAN SALAD RECIPE
Good Morning! I spent much of the weekend in the car. Son #3 had a lacrosse tournament in Long Island and my weekend consisted of cheering (GO NH... Read More »