Category:  Heart Friendly

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Spinach smoothie

How To Make a Smoothie into a Meal

In Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Nutrition Advice, Sports Nutrition, Sugar, Weight Loss Tips On May 30, 2017 Comments Off on How To Make a Smoothie into a Meal
Happy day after Memorial Day, always a special time to reflect and give thanks to all those who have, and are presently keeping our country safe. Although Memorial... Read More »
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Is it Chili? Is it a Stew? Who Cares… It is Delicious

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Nutrition Advice, Recipes On March 14, 2017 Comments Off on Is it Chili? Is it a Stew? Who Cares… It is Delicious
Long time, no chat.... Things have been crazy busy here at Your Forever Nutrition Counseling and I apologize for taking a bit of a break from this blog.... Read More »
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Fall is Officially Here and White Chicken Chili is on the Menu!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Nutrition Advice, Recipes, Weight Loss Tips On October 26, 2016 Comments Off on Fall is Officially Here and White Chicken Chili is on the Menu!
Happy Tuesday Gang!  I hope everyone had a great weekend!  Fall baseball is winding down and it certainly was rather "nippy" at the field on Sunday.  I was... Read More »
Healthy Living

Don’t Forget the Fiber and a Delicious Soup Recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Nutrition Advice, Recipes, Weight Loss Tips On February 20, 2016 Comments Off on Don’t Forget the Fiber and a Delicious Soup Recipe
Although it is 58 degrees and sunny today here in New Hampshire, I know there are several more brutal weeks of cold before REAL SPRING arrives.  Plenty of... Read More »
Chili Playing with Maracas

Delicious Leftover Turkey Enchiladas (Creamy and Yummy!)

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Recipes On November 28, 2015 1 Comment
I hope everyone had a wonderful holiday!  Having our whole family together is the best and as the boys get older, I appreciate the time we can spend... Read More »
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My Go To Pantry/Freezer Staples and a “Melodious” Recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Nutrition Advice, Recipes, Weight Loss Tips On November 18, 2015 Comments Off on My Go To Pantry/Freezer Staples and a “Melodious” Recipe
HAPPY NOVEMBER  These are busy times for many of us: School, Work, Holidays, Life.... The list can seem endless at times.  One glance at the internet or Facebook... Read More »