Category:  Family Friendly

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Is it Chili? Is It Stew? Whatever it is – It is Delicious!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Nutrition Advice, Recipes, Weight Loss Tips On October 23, 2015 Comments Off on Is it Chili? Is It Stew? Whatever it is – It is Delicious!
Happy Friday!  It is starting to get chilly here in New Hampshire and warm, comforting meals are usually on the agenda.  Often, comfort food is associated with rich... Read More »
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Easy and Delicious Recipe for a Busy Week

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Recipes, Weight Loss Tips On October 5, 2015 Comments Off on Easy and Delicious Recipe for a Busy Week
Good Morning!  Fall is in full swing and schedules for everyone are ramping up.  Having dinner prepped and ready when you get home from a busy day is... Read More »
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Happy Fourth of July! I LOVE Chopped Salad – This one is a Winner!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Nutrition Advice, Recipes, Weight Loss Tips On July 2, 2015 Comments Off on Happy Fourth of July! I LOVE Chopped Salad – This one is a Winner!
Are you ready for the long weekend?  We are heading to Long Island to visit with son number 1!  He is going to show us around his new... Read More »
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Mexican Meatloaf for a busy Monday – Plan ahead to SAVE TIME!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Recipes, Weight Loss Tips On June 1, 2015 Comments Off on Mexican Meatloaf for a busy Monday – Plan ahead to SAVE TIME!
Good morning and happy monday.  Things have been very crazy around here lately with sports, work and an upcoming graduation.  A rainy sunday yesterday led to cancelled games... Read More »
Chili Playing with Maracas

Memorial Day Weekend is Here – SALSA UP!! (yummy recipe included!)

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Nutrition Advice, Recipes, Sugar, Weight Loss Tips On May 22, 2015 Comments Off on Memorial Day Weekend is Here – SALSA UP!! (yummy recipe included!)
SUMMER IS HERE!!! Memorial Day Weekend is a time for many to kick back relax and dive into summer.  A time for BBQs, outdoor parties and above all... Read More »
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Can What You Eat Help Prevent Cancer? And my Tried and True Amazing Bean Salad

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Medical Conditions, Nutrition Advice, Recipes, Weight Loss Tips On May 11, 2015 Comments Off on Can What You Eat Help Prevent Cancer? And my Tried and True Amazing Bean Salad
Good Morning!  I was recently asked to write an article for our local paper on diet and cancer.  Cancer prevention is very near and dear to my heart... Read More »