Category:  Clean Eating

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FAILING TO PLAN = PLANNING TO FAIL – Meal Plan for the Week!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Recipes On March 8, 2015 Comments Off on FAILING TO PLAN = PLANNING TO FAIL – Meal Plan for the Week!
I sprung ahead a little early this weekend - needless to say my saturday morning was a bit crazy! Miss Daisy is patiently waiting for spring - can't... Read More »
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To Eat or Not to Eat before you Workout? Plus a yummy dip recipe

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Nutrition Advice, Recipes, Sports Nutrition On February 13, 2015 Comments Off on To Eat or Not to Eat before you Workout? Plus a yummy dip recipe
What should I eat before I workout? Should I exercise on an empty stomach? I seem to run out of steam mid-way thru my workout, Why? These are... Read More »
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Colorful and Delicious Roasted Veggies brighten up a Snowy New Hampshire Day

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Recipes, Weight Loss Tips On February 9, 2015 Comments Off on Colorful and Delicious Roasted Veggies brighten up a Snowy New Hampshire Day
Another snowy morning in New Hampshire!  I don't think my kids have had a school on monday for the last 3 weeks.  Yesterday I decided to purge the... Read More »
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Delicious Blizzard Chicken Soup

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Recipes On January 31, 2015 Comments Off on Delicious Blizzard Chicken Soup
Delicious Bizzard Chicken Soup Recipe Good morning! I wanted to share this yummy recipe with all of you before I head up to Hampton Beach and watch the... Read More »
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Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Medical Conditions, Nutrition Advice, Recipes, Weight Loss Tips On January 18, 2015 Comments Off on Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe
HAPPY (belated)  NEW YEAR FOREVER TEAM!  I hope everyone is ready to set some goals and get healthy FOREVER in 2015 With all the hype surrounding low carbohydrate... Read More »
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Tips to Survive Holiday Eating and a Delicious Butternut Soup Recipe

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Recipes On November 26, 2014 Comments Off on Tips to Survive Holiday Eating and a Delicious Butternut Soup Recipe
Holidays are a time for enjoying family and friends. A time to relax, slow down and appreciate the ones we love the most. Thanksgiving marks the beginning of... Read More »