Category:  Medical Conditions

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Healthy Living

This Dressing is too Delicious not to share!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Medical Conditions, Nutrition Advice, Recipes On September 1, 2013 2 Comments
My friend Eileen, who loves to cook and experiment with fresh flavors shared this dressing recipe with me.  I made it this weekend and absolutely loved it.  My... Read More »
Autumn forest with pond

Labor Day! Where did the summer go?

In Exercise, Family Nutrition, Healthy Eating, Medical Conditions, Nutrition Advice, Uncategorized On August 30, 2013 2 Comments
It seems like summer started just yesterday and now the kids are back at school, football games are starting and here in New Hampshire, the leaves are already... Read More »
Yogurt

Probiotics, Yes or No?

In Clean Eating, Family Nutrition, Healthy Eating, Medical Conditions, Nutrition Advice On August 5, 2013 14 Comments
A recent client question regarding probiotics and prebiotics spurred this blog.  She was confused as to what all the hype surrounding these supplements was about and if they... Read More »

Are you inflamed?

In Clean Eating, Healthy Eating, Medical Conditions, Nutrition Advice, Weight Loss Tips On June 25, 2013 Comments Off on Are you inflamed?
Chronic Inflammation is a condition that develops when the irritant does not go away due to a poor diet, stress, smoking etc..  In other words, the immune system remains... Read More »
Mature woman using dumbbells

Whittle your Middle during Menopause!

In Clean Eating, Healthy Eating, Medical Conditions, Weight Loss Tips On October 14, 2011 Comments Off on Whittle your Middle during Menopause!
Remember when you could eat pretty much anything you wanted and remain at the same weight? Remember when you could just go for a walk or 2 a... Read More »