Category:  Medical Conditions

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Whittle Your Middle – Has Menopausal Weight Gain got you Down?

In Clean Eating, Exercise, Healthy Eating, Medical Conditions, Nutrition Advice, Weight Loss Tips On October 9, 2015 Comments Off on Whittle Your Middle – Has Menopausal Weight Gain got you Down?
I recently gave a seminar on the challenges of menopausal weight gain - I thought I would re-share some of these helpful tips!  Oh and Miss Daisy was... Read More »
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Can What You Eat Help Prevent Cancer? And my Tried and True Amazing Bean Salad

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Medical Conditions, Nutrition Advice, Recipes, Weight Loss Tips On May 11, 2015 Comments Off on Can What You Eat Help Prevent Cancer? And my Tried and True Amazing Bean Salad
Good Morning!  I was recently asked to write an article for our local paper on diet and cancer.  Cancer prevention is very near and dear to my heart... Read More »
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Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Medical Conditions, Nutrition Advice, Recipes, Weight Loss Tips On January 18, 2015 Comments Off on Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe
HAPPY (belated)  NEW YEAR FOREVER TEAM!  I hope everyone is ready to set some goals and get healthy FOREVER in 2015 With all the hype surrounding low carbohydrate... Read More »
Healthy Living

Whittle Your Middle – What to do about Menopausal Weight Gain

In Clean Eating, Exercise, Healthy Eating, Medical Conditions, Sugar, Weight Loss Tips On November 21, 2014 Comments Off on Whittle Your Middle – What to do about Menopausal Weight Gain
   REMEMBER WHEN...? Remember when you could eat pretty much anything you wanted and remain at the same weight? Remember when you could just go for a walk... Read More »
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FIBER – Weight loss WONDER! and yummy taco soup recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Medical Conditions, Nutrition Advice, Recipes, Weight Loss Tips On September 16, 2014 Comments Off on FIBER – Weight loss WONDER! and yummy taco soup recipe
FIBER - Weight loss wonder! It seems like we are always looking for that MAGIC BULLET when it comes to weight loss. A shake, pill or supplement that will... Read More »

What is all this Hype about Gluten?

In Clean Eating, Family Nutrition, Healthy Eating, Medical Conditions, Nutrition Advice On September 13, 2013 6 Comments
     Over the last few months I have had numerous questions regarding gluten and the  gluten-free products that are lining the grocery shelves. "Do I need to... Read More »