Category:  Healthy Eating

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Chili Playing with Maracas

Delicious Leftover Turkey Enchiladas (Creamy and Yummy!)

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Recipes On November 28, 2015 1 Comment
I hope everyone had a wonderful holiday!  Having our whole family together is the best and as the boys get older, I appreciate the time we can spend... Read More »
Christmas Table Setting

Realistic Tips to Stay on Track This Holiday Season

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On November 22, 2015 Comments Off on Realistic Tips to Stay on Track This Holiday Season
This week marks the beginning of the holiday season!  I thought I would share some realistic tips to help you stay on track while still enjoying this special... Read More »
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My Go To Pantry/Freezer Staples and a “Melodious” Recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Nutrition Advice, Recipes, Weight Loss Tips On November 18, 2015 Comments Off on My Go To Pantry/Freezer Staples and a “Melodious” Recipe
HAPPY NOVEMBER  These are busy times for many of us: School, Work, Holidays, Life.... The list can seem endless at times.  One glance at the internet or Facebook... Read More »
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Halloween 101 – A Dietitian’s Perspective

In Family Nutrition, Healthy Eating, Sugar On October 27, 2015 Comments Off on Halloween 101 – A Dietitian’s Perspective
If I had a dollar for every time someone has asked me if I hand out candy on Halloween I would be rich (not really rich but you... Read More »
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Is it Chili? Is It Stew? Whatever it is – It is Delicious!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Nutrition Advice, Recipes, Weight Loss Tips On October 23, 2015 Comments Off on Is it Chili? Is It Stew? Whatever it is – It is Delicious!
Happy Friday!  It is starting to get chilly here in New Hampshire and warm, comforting meals are usually on the agenda.  Often, comfort food is associated with rich... Read More »
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Whittle Your Middle – Has Menopausal Weight Gain got you Down?

In Clean Eating, Exercise, Healthy Eating, Medical Conditions, Nutrition Advice, Weight Loss Tips On October 9, 2015 Comments Off on Whittle Your Middle – Has Menopausal Weight Gain got you Down?
I recently gave a seminar on the challenges of menopausal weight gain - I thought I would re-share some of these helpful tips!  Oh and Miss Daisy was... Read More »