Category:  Family Nutrition

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Healthy Living

Take Action Tuesday – How to get back on track after a holiday weekend

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, High Protein / Low Carb, Low Sugar, Nutrition Advice On July 5, 2016 Comments Off on Take Action Tuesday – How to get back on track after a holiday weekend
I hope everyone had a wonderful and relaxing Fourth Of July!  Although some of you may be seeing this on Wednesday, I like the "Take Action Tuesday Theme"... Read More »
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Fourth of July = Watermelon in our House and the Woodchuck Saga Continues

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition, Weight Loss Tips On June 29, 2016 Comments Off on Fourth of July = Watermelon in our House and the Woodchuck Saga Continues
I am not going to lie, my boys have been known to eat their weight in watermelon on many occasions.  Son #1 in particular, has been known to... Read More »
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“Mom, I am Hungry!” and a sad garden update

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice On June 21, 2016 Comments Off on “Mom, I am Hungry!” and a sad garden update
We are two days into summer vacation here in New Hampshire and already I am hearing: "What can I eat?" "There is no food in the house" "I... Read More »
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Tuesday Tip: HYDRATION 101and a scary son # 4 incident

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition On May 30, 2016 Comments Off on Tuesday Tip: HYDRATION 101and a scary son # 4 incident
I hope everyone had a fantastic Memorial Day weekend.  We spent it on the baseball field, at a family barbecue and putting in our vegetable garden.(Look who helped... Read More »
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Tuesday Tip: Protein in the Morning and I have a new Employee!!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, High Protein / Low Carb, Nutrition Advice, Recipes, Weight Loss Tips On May 24, 2016 Comments Off on Tuesday Tip: Protein in the Morning and I have a new Employee!!
Good Morning!  I hope you all had a great weekend!  We are recovering from 7 baseball games in 6 days! The bigger news is, Miss Daisy has decided... Read More »
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Power Snack Ideas for the Whole Family and Recipe for Banana Sushi!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition, Weight Loss Tips On May 17, 2016 Comments Off on Power Snack Ideas for the Whole Family and Recipe for Banana Sushi!
Happy Tuesday!   I hope everyone had a great weekend.  Son Number 4 had  double-header baseball games in Foxborough Mass and I would be lying if I did... Read More »