Category:  Exercise

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Survival Snack Ideas for Road Trips

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On July 7, 2014 Comments Off on Survival Snack Ideas for Road Trips
HAPPY SUMMER My family recently spent a week at my in-laws lake house in Vermont!  Lots of sun, swimming, boating and fishing!  FYI - Miss Daisy is only... Read More »
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New Finds at Trader Joes and a Miss Daisy update

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Weight Loss Tips On June 20, 2014 Comments Off on New Finds at Trader Joes and a Miss Daisy update
I made my monthly trek to Trader Joes this week to stock up on some essentials  for my family.  Now that the kids are home from school, I... Read More »
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Sometimes you just need to stop and smell the Daisies… With Daisy

In Clean Eating, Exercise, Family Nutrition, Healthy Eating On June 6, 2014 Comments Off on Sometimes you just need to stop and smell the Daisies… With Daisy
I love to run!  Running has always been my go-to form of exercise but lately I have to be honest - my running has felt flat.  I think... Read More »
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My Journey Away From Sugar and a Trick to Squash a Craving

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Sugar, Weight Loss Tips On May 20, 2014 Comments Off on My Journey Away From Sugar and a Trick to Squash a Craving
Good Morning!  I hope everyone is doing well with their journey to decrease the sugar in the diet.  We have had a busy few weeks with a college... Read More »
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Happy Easter from YOUR FOREVER DIET

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On April 18, 2014 Comments Off on Happy Easter from YOUR FOREVER DIET
Good Morning!  Things have been crazy in the Gallo Household and blogging has taken a back seat!  I am back!! For many of us, this weekend will encompass... Read More »
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YOUR FOREVER DIET WEEK 13 CHALLENGE – THE GREENING OF APRIL!

In Clean Eating, Clean Eating, Exercise, Family Nutrition, Healthy Eating, Low Sugar, Nutrition Advice, Recipes, Weight Loss Tips On April 1, 2014 Comments Off on YOUR FOREVER DIET WEEK 13 CHALLENGE – THE GREENING OF APRIL!
Good Morning!  April 1 is here and the sun is shining in Southern New Hampshire!  You can almost smell SPRING!  With the hopeful  onset of warm weather I... Read More »