Category:  Exercise

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To Eat or Not to Eat before you Workout? Plus a yummy dip recipe

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Nutrition Advice, Recipes, Sports Nutrition On February 13, 2015 Comments Off on To Eat or Not to Eat before you Workout? Plus a yummy dip recipe
What should I eat before I workout? Should I exercise on an empty stomach? I seem to run out of steam mid-way thru my workout, Why? These are... Read More »
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Pre-Practice Snacks for the Athletes in your Family!

In Clean Eating, Exercise, Family Nutrition, Sports Nutrition On December 21, 2014 Comments Off on Pre-Practice Snacks for the Athletes in your Family!
I know the holidays are upon us and I should be blogging about mistletoe and HoHoHo, but I have been working on some handouts for student athletes and... Read More »
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ARE YOU STRESSED?

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sugar, Weight Loss Tips On December 19, 2014 Comments Off on ARE YOU STRESSED?
Have the holidays STRESSED you out? Ha - like I don't know the answer to that question. This time of year is stressful and busy to say the... Read More »
Christmas Table Setting

Tips to Survive Holiday Eating and a Delicious Butternut Soup Recipe

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Recipes On November 26, 2014 Comments Off on Tips to Survive Holiday Eating and a Delicious Butternut Soup Recipe
Holidays are a time for enjoying family and friends. A time to relax, slow down and appreciate the ones we love the most. Thanksgiving marks the beginning of... Read More »
Healthy Living

Whittle Your Middle – What to do about Menopausal Weight Gain

In Clean Eating, Exercise, Healthy Eating, Medical Conditions, Sugar, Weight Loss Tips On November 21, 2014 Comments Off on Whittle Your Middle – What to do about Menopausal Weight Gain
   REMEMBER WHEN...? Remember when you could eat pretty much anything you wanted and remain at the same weight? Remember when you could just go for a walk... Read More »
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Back to School Snack Ideas

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Sports Nutrition, Weight Loss Tips On September 4, 2014 Comments Off on Back to School Snack Ideas
There is no getting around it - kids LOVE to snack!  As a mom of 4 boys, I frequently hear - "I'm starving!", "What can I eat" or... Read More »