Category:  Exercise

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What a Dietitian Feeds Four Boys and Miss Daisy

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition On May 2, 2016 Comments Off on What a Dietitian Feeds Four Boys and Miss Daisy
Happy Monday!  We had a busy weekend filled with baseball and lacrosse.  Crazy schedule,  but I would not change it for a million dollars! One question I get... Read More »
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Pre Practice Snacks for the Athletes in your Life

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition On February 15, 2016 Comments Off on Pre Practice Snacks for the Athletes in your Life
     DO YOU HAVE AN ATHLETE IN YOUR HOUSE?      Although it was -11 degrees this morning here in New Hampshire, SPRING SPORTS are just around the... Read More »
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Whittle Your Middle – Has Menopausal Weight Gain got you Down?

In Clean Eating, Exercise, Healthy Eating, Medical Conditions, Nutrition Advice, Weight Loss Tips On October 9, 2015 Comments Off on Whittle Your Middle – Has Menopausal Weight Gain got you Down?
I recently gave a seminar on the challenges of menopausal weight gain - I thought I would re-share some of these helpful tips!  Oh and Miss Daisy was... Read More »
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PRE-PRACTICE SNACKS for the ATHLETES in your house

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition, Weight Loss Tips On September 9, 2015 Comments Off on PRE-PRACTICE SNACKS for the ATHLETES in your house
WHAT YOU EAT IMPACTS HOW YOU PLAY Snacks are key in helping athletes make it from lunch until dinner. Practicing on an empty stomach can lead to poor... Read More »
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Kids and Hydration – Drink up!

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Sports Nutrition On June 23, 2015 Comments Off on Kids and Hydration – Drink up!
Good morning - I have been posting Kids Sports Nutrition tips and ideas on my Facebook page https://www.facebook.com/YourForeverDiet over the last couple of days and I thought some of... Read More »
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Why The FOREVER DIET is Working for Me ( guest post)

In Clean Eating, Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sugar, Weight Loss Tips On June 10, 2015 Comments Off on Why The FOREVER DIET is Working for Me ( guest post)
  Several months ago I was approached by someone I only really knew through sports and friends regarding losing weight and getting fit. She was at her wit's... Read More »