Category:  Exercise

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Autumn forest with pond

Labor Day! Where did the summer go?

In Exercise, Family Nutrition, Healthy Eating, Medical Conditions, Nutrition Advice, Uncategorized On August 30, 2013 2 Comments
It seems like summer started just yesterday and now the kids are back at school, football games are starting and here in New Hampshire, the leaves are already... Read More »

Your Forever Team

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Weight Loss Tips On July 29, 2013 8 Comments
Good Morning,  I hope everyone had a great weekend.  I would like to invite any and all to join my Forever Facebook team.  It is a closed group... Read More »
The coat racks

Journey to the pants in the back of the closet

In Clean Eating, Exercise, Healthy Eating On June 28, 2013 17 Comments
We all have them.  A pair of pants that are shoved way in the back of the closet.  Hidden but not really hidden because someday  we are going... Read More »
pasta short macaroni stars noodle

Do Carbohydrates Control You?

In Clean Eating, Exercise, Family Nutrition, Healthy Eating On February 20, 2013 Comments Off on Do Carbohydrates Control You?
Do certain foods have a vice grip on your cravings? Do you wake up in the morning with all the best intentions to eat healthy and avoid carbohydrate... Read More »
Speedometer and revcounter reaching the limit

Rev up your metabolism – tip #2

In Clean Eating, Exercise, Healthy Eating, Nutrition Advice, Weight Loss Tips On January 16, 2012 Comments Off on Rev up your metabolism – tip #2
EAT ENOUGH!!! You may chuckle and think I don't know what I am talking about on this one. Why would I encourage you to eat more when you... Read More »

Time to Focus!

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On November 29, 2010 Comments Off on Time to Focus!
I hope everyone had a restful and relaxing holiday. I am not a Black Friday shopper so no stress there. Now that the holiday is over it is... Read More »