Category:  Exercise

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happy holidays

2017 is Just Around the Corner – Don’t Forget the Kids!

In Exercise, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Nutrition Advice, Sports Nutrition, Weight Loss Tips On December 12, 2016 Comments Off on 2017 is Just Around the Corner – Don’t Forget the Kids!
New Years Day will be here before we know it and along with it will come New Years Resolutions.  Although they can be helpful, I am not a... Read More »
Healthy Living

Take Action Tuesday – How to get back on track after a holiday weekend

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, High Protein / Low Carb, Low Sugar, Nutrition Advice On July 5, 2016 Comments Off on Take Action Tuesday – How to get back on track after a holiday weekend
I hope everyone had a wonderful and relaxing Fourth Of July!  Although some of you may be seeing this on Wednesday, I like the "Take Action Tuesday Theme"... Read More »
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Fourth of July = Watermelon in our House and the Woodchuck Saga Continues

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition, Weight Loss Tips On June 29, 2016 Comments Off on Fourth of July = Watermelon in our House and the Woodchuck Saga Continues
I am not going to lie, my boys have been known to eat their weight in watermelon on many occasions.  Son #1 in particular, has been known to... Read More »
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“Mom, I am Hungry!” and a sad garden update

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice On June 21, 2016 Comments Off on “Mom, I am Hungry!” and a sad garden update
We are two days into summer vacation here in New Hampshire and already I am hearing: "What can I eat?" "There is no food in the house" "I... Read More »
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Tuesday Tip: HYDRATION 101and a scary son # 4 incident

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition On May 30, 2016 Comments Off on Tuesday Tip: HYDRATION 101and a scary son # 4 incident
I hope everyone had a fantastic Memorial Day weekend.  We spent it on the baseball field, at a family barbecue and putting in our vegetable garden.(Look who helped... Read More »
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POWER SNACK: How to take your snack to the next level

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition, Weight Loss Tips On May 13, 2016 Comments Off on POWER SNACK: How to take your snack to the next level
As I have mentioned before, my guys are really active. Now that the older ones are home for the summer, I am finding that if food is not... Read More »