Category:  Clean Eating

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“Mom, I am Hungry!” and a sad garden update

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice On June 21, 2016 Comments Off on “Mom, I am Hungry!” and a sad garden update
We are two days into summer vacation here in New Hampshire and already I am hearing: "What can I eat?" "There is no food in the house" "I... Read More »
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Tuesday Tip: HYDRATION 101and a scary son # 4 incident

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition On May 30, 2016 Comments Off on Tuesday Tip: HYDRATION 101and a scary son # 4 incident
I hope everyone had a fantastic Memorial Day weekend.  We spent it on the baseball field, at a family barbecue and putting in our vegetable garden.(Look who helped... Read More »
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Tuesday Tip: Protein in the Morning and I have a new Employee!!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, High Protein / Low Carb, Nutrition Advice, Recipes, Weight Loss Tips On May 24, 2016 Comments Off on Tuesday Tip: Protein in the Morning and I have a new Employee!!
Good Morning!  I hope you all had a great weekend!  We are recovering from 7 baseball games in 6 days! The bigger news is, Miss Daisy has decided... Read More »
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Power Snack Ideas for the Whole Family and Recipe for Banana Sushi!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition, Weight Loss Tips On May 17, 2016 Comments Off on Power Snack Ideas for the Whole Family and Recipe for Banana Sushi!
Happy Tuesday!   I hope everyone had a great weekend.  Son Number 4 had  double-header baseball games in Foxborough Mass and I would be lying if I did... Read More »
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POWER SNACK: How to take your snack to the next level

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition, Weight Loss Tips On May 13, 2016 Comments Off on POWER SNACK: How to take your snack to the next level
As I have mentioned before, my guys are really active. Now that the older ones are home for the summer, I am finding that if food is not... Read More »
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What a Dietitian Feeds Four Boys and Miss Daisy

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Nutrition Advice, Sports Nutrition On May 2, 2016 Comments Off on What a Dietitian Feeds Four Boys and Miss Daisy
Happy Monday!  We had a busy weekend filled with baseball and lacrosse.  Crazy schedule,  but I would not change it for a million dollars! One question I get... Read More »