Archive:  October, 2015

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Halloween 101 – A Dietitian’s Perspective

In Family Nutrition, Healthy Eating, Sugar On October 27, 2015 Comments Off on Halloween 101 – A Dietitian’s Perspective
If I had a dollar for every time someone has asked me if I hand out candy on Halloween I would be rich (not really rich but you... Read More »
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Is it Chili? Is It Stew? Whatever it is – It is Delicious!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Nutrition Advice, Recipes, Weight Loss Tips On October 23, 2015 Comments Off on Is it Chili? Is It Stew? Whatever it is – It is Delicious!
Happy Friday!  It is starting to get chilly here in New Hampshire and warm, comforting meals are usually on the agenda.  Often, comfort food is associated with rich... Read More »
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Whittle Your Middle – Has Menopausal Weight Gain got you Down?

In Clean Eating, Exercise, Healthy Eating, Medical Conditions, Nutrition Advice, Weight Loss Tips On October 9, 2015 Comments Off on Whittle Your Middle – Has Menopausal Weight Gain got you Down?
I recently gave a seminar on the challenges of menopausal weight gain - I thought I would re-share some of these helpful tips!  Oh and Miss Daisy was... Read More »
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Easy and Delicious Recipe for a Busy Week

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Recipes, Weight Loss Tips On October 5, 2015 Comments Off on Easy and Delicious Recipe for a Busy Week
Good Morning!  Fall is in full swing and schedules for everyone are ramping up.  Having dinner prepped and ready when you get home from a busy day is... Read More »