Archive:  February, 2015

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To Eat or Not to Eat before you Workout? Plus a yummy dip recipe

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Nutrition Advice, Recipes, Sports Nutrition On February 13, 2015 Comments Off on To Eat or Not to Eat before you Workout? Plus a yummy dip recipe
What should I eat before I workout? Should I exercise on an empty stomach? I seem to run out of steam mid-way thru my workout, Why? These are... Read More »
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Colorful and Delicious Roasted Veggies brighten up a Snowy New Hampshire Day

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Recipes, Weight Loss Tips On February 9, 2015 Comments Off on Colorful and Delicious Roasted Veggies brighten up a Snowy New Hampshire Day
Another snowy morning in New Hampshire!  I don't think my kids have had a school on monday for the last 3 weeks.  Yesterday I decided to purge the... Read More »