Archive:  December, 2014

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Pre-Practice Snacks for the Athletes in your Family!

In Clean Eating, Exercise, Family Nutrition, Sports Nutrition On December 21, 2014 Comments Off on Pre-Practice Snacks for the Athletes in your Family!
I know the holidays are upon us and I should be blogging about mistletoe and HoHoHo, but I have been working on some handouts for student athletes and... Read More »
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ARE YOU STRESSED?

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sugar, Weight Loss Tips On December 19, 2014 Comments Off on ARE YOU STRESSED?
Have the holidays STRESSED you out? Ha - like I don't know the answer to that question. This time of year is stressful and busy to say the... Read More »