Archive:  October, 2014

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Halloween Survival 101

In Healthy Eating, Nutrition Advice, Sugar On October 23, 2014 Comments Off on Halloween Survival 101
Surviving Halloween without SUGAR SHOCK   As a Dietitian, I am often asked for tips on how to survive Halloween without suffering Sugar Shock. First and foremost –... Read More »
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Think Pink in October and Beyond…. (yummy pink smoothie recipe too!)

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Nutrition Advice, Recipes, Sugar, Weight Loss Tips On October 20, 2014 Comments Off on Think Pink in October and Beyond…. (yummy pink smoothie recipe too!)
THINK PINK! The American Cancer Society recognizes October as National Breast Cancer Awareness Month and everywhere you look you can see the color PINK. What about on your... Read More »
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Riding the Crave Wave – Tips on how to deal with annoying food cravings

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On October 12, 2014 Comments Off on Riding the Crave Wave – Tips on how to deal with annoying food cravings
CRAVING: A POWERFUL DESIRE FOR SOMETHING Whoever said food cannot talk has never experienced an intense food craving.  You know the feeling when the bowl of candy corn... Read More »