Archive:  March, 2014

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Weekly Meal Plan – Delicious Butternut Soup Recipe Too!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Recipes, Weight Loss Tips On March 30, 2014 Comments Off on Weekly Meal Plan – Delicious Butternut Soup Recipe Too!
I hope everyone has been able to try a few of the recipe ideas I have been incorporating into my meal plans.  With our busy lifestyle I find... Read More »
foodtriangle

MEAL PLAN for a CRAZY WEEK

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Low Sugar, Recipes, Weight Loss Tips On March 23, 2014 Comments Off on MEAL PLAN for a CRAZY WEEK
Spring is officially here??  On the calendar at least.  The weatherman here in New Hampshire is predicting snow mid-week!  Hmmm, warm weather or not, Spring sports start this... Read More »
Almonds

GET NUTTY! YOUR FOREVER DIET WEEKLY CHALLENGE WEEK 12

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On March 19, 2014 Comments Off on GET NUTTY! YOUR FOREVER DIET WEEKLY CHALLENGE WEEK 12
YOU HAVE TO EAT FAT TO LOSE FAT At first take this seems like a contradiction.  Don't you have to cut the fat to lose fat?  Not necessarily.... Read More »
Healthy Living

Weekly Meal Plan and Caroline’s “Amazing Fish Stew” Recipe

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, Weight Loss Tips On March 16, 2014 Comments Off on Weekly Meal Plan and Caroline’s “Amazing Fish Stew” Recipe
MEAL PLAN FOR THE WEEK Every accomplishment starts with the decision to try. MEATLESS MONDAY: Chickpea Rattatouille  http://plantpoweredkitchen.com/recipe-page/?recipe_id=6025875, I usually cook up some whole wheat pasta for the kids... Read More »
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Is it time to Hit your REFRESH BUTTON?

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Sugar, Weight Loss Tips On March 13, 2014 Comments Off on Is it time to Hit your REFRESH BUTTON?
I have posted on this before but felt the need to re-visit this topic.  NO LIE, it has been a really LONG winter here in New Hampshire.  It... Read More »
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YOUR FOREVER DIET 2014: MAKING HEALTH CHANGES ONE STEP AT A TIME/ WEEK 11

In Clean Eating, Clean Eating, Exercise, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Recipes, Weight Loss Tips On March 11, 2014 Comments Off on YOUR FOREVER DIET 2014: MAKING HEALTH CHANGES ONE STEP AT A TIME/ WEEK 11
I will be posting the weekly challenge on Wednesday from now on so I can post the weekly menu planning blog at the start of the week.  We... Read More »