Archive:  February, 2014

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YOUR FOREVER DIET 2014 – Making Health Changes One Step at a Time: Week 9

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On February 23, 2014 Comments Off on YOUR FOREVER DIET 2014 – Making Health Changes One Step at a Time: Week 9
I hope everyone had a great week.  We had a lot of snow here in New Hampshire, but the warmer weather this weekend was a real TREAT!  I... Read More »
Healthy Living

SHORT AND SWEET TIDBITS: Recap of week

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Weight Loss Tips On February 21, 2014 Comments Off on SHORT AND SWEET TIDBITS: Recap of week
THIS WEEKS POSTS FROM  YOUR FOREVER DIET FACEBOOK PAGE:  https://www.facebook.com/YourForeverDiet Be sure to LIKE page if you want to receive daily tips 2/18/14 FYI - It takes 15... Read More »
musicnutrition

GOT BEANS? And Noreen’s Amazing Bean Salad Recipe

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Recipes, Weight Loss Tips On February 19, 2014 1 Comment
Beans are Nutritional Beans, Beans, the musical fruit! We may get a chuckle when we think of the silly children’s song involving beans but the nutritional benefits of... Read More »
Two girls running at the field

Your Forever Diet 2014 – Making Health Changes One step at a Time Week 8

In Clean Eating, Exercise, Family Nutrition, Nutrition Advice, Weight Loss Tips On February 16, 2014 Comments Off on Your Forever Diet 2014 – Making Health Changes One step at a Time Week 8
I hope you are all doing well and had a wonderful Valentines Day!  Did you see the post about dark chocolate?  If you are not on Facebook, I... Read More »
Healthy Living

Short and Sweet Tidbits and Motivation! WEEKLY UPDATE

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On February 13, 2014 Comments Off on Short and Sweet Tidbits and Motivation! WEEKLY UPDATE
Another snow day here in NH!  I hope everyone is safe and warm whatever part of the country you are in.  I don't know about you but I... Read More »
Fruit salad

Your Forever Diet 2014: Making Health Changes 1 Step at a Time – Week 7

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On February 9, 2014 Comments Off on Your Forever Diet 2014: Making Health Changes 1 Step at a Time – Week 7
Wow, week 7 already!  Remember, time the will go by whether you work on your health goals or not.  By breaking a big challenge down into reasonable "mini... Read More »