Archive:  January, 2014

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Don’t let the Superbowl Sabotauge your Health Goals!

In Clean Eating, Clean Eating, Exercise, Family Nutrition, Healthy Eating, Recipes, Weight Loss Tips On January 30, 2014 Comments Off on Don’t let the Superbowl Sabotauge your Health Goals!
Sunday is the big day, SUPERBOWL SUNDAY  Sadly, my team the Patriots will not be playing this year but neither is my husband's team, the Giants so the... Read More »
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Your Forever Diet 2014-Reaching your Health Goals One Step at a Time, Week 5: What is in your Pantry?

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Sugar, Weight Loss Tips On January 26, 2014 Comments Off on Your Forever Diet 2014-Reaching your Health Goals One Step at a Time, Week 5: What is in your Pantry?
How is the Challenge going?  I have heard from many of you that the BLT (bite,lick and taste) challenge of this past week was especially eye-opening!  Becoming aware... Read More »

Short and Sweet – Something to think about while you set your weekly goals!

In Clean Eating, Exercise, Healthy Eating, Weight Loss Tips On January 25, 2014 Comments Off on Short and Sweet – Something to think about while you set your weekly goals!
Clients tell me all the time that the exercise for hours every week but are not seeing the results that they desire.  This picture sums it up better... Read More »
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High Fiber/Protein Breakfast Bars

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Nutrition Advice, Recipes, Weight Loss Tips On January 23, 2014 2 Comments
I have been working on this recipe for a while and each time it has been a little off.  I gave it a try yesterday and got the... Read More »
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Your Forever Diet 2014, Reaching your Health Goals 1 Step at a time Week 4: BLT’s WHAT ARE THEY?

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On January 19, 2014 Comments Off on Your Forever Diet 2014, Reaching your Health Goals 1 Step at a time Week 4: BLT’s WHAT ARE THEY?
We have almost completed 1 month of the 2014 challenge.  How is it going?  Have you been able to identify a few areas that need some work and... Read More »
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Are you a Mindful Eater and should you be?

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On January 17, 2014 Comments Off on Are you a Mindful Eater and should you be?
Have you ever planned to have "just a little snack" or "just a handful" from the bag of pretzels and suddenly realized that you are looking at the... Read More »