Archive:  December, 2013

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Steps in forest

Your Forever Diet 2014 – Reaching Health Goals 1 step at a time!

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On December 31, 2013 Comments Off on Your Forever Diet 2014 – Reaching Health Goals 1 step at a time!
Tomorrow we turn the page to 2014!  In my family we call this Rippy Zippy Day.  The day we tear off the old month and start the new.... Read More »
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Aim To Maintain in December Wrap up and Introducing YOUR 2014 FOREVER PLAN

In Clean Eating, Exercise, Family Nutrition, Nutrition Advice, Weight Loss Tips On December 29, 2013 Comments Off on Aim To Maintain in December Wrap up and Introducing YOUR 2014 FOREVER PLAN
We started this month with the challenge of maintaining our weight and incorporating some healthy habits to jumpstart the New Year.  How did you do?  Were you able... Read More »
bucket

Bucket List vs Resolution?

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On December 28, 2013 Comments Off on Bucket List vs Resolution?
With January 1 just around the corner, it is hard not to start thinking of fresh starts and resolutions.  I have nothing against resolutions, my only concern is... Read More »
my_plate_dinner

PORTION PROPORTION!

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On December 26, 2013 Comments Off on PORTION PROPORTION!
Over the past ten years the prevalence of obesity in adults has increased from 1 in 4 people to 1 in 2! Lack of exercise is a big... Read More »
happy holidays

Wishing you a happy holiday season and HEALTHY 2014

In Family Nutrition, Healthy Eating, Weight Loss Tips On December 24, 2013 Comments Off on Wishing you a happy holiday season and HEALTHY 2014
I would like to wish each and every one of you a happy and restful holiday and HEALTHY 2014!  I am thankful that you take the time to... Read More »
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AIM TO MAINTAIN IN DECEMBER – The Final Week

In Clean Eating, Exercise, Family Nutrition, Nutrition Advice, Weight Loss Tips On December 22, 2013 Comments Off on AIM TO MAINTAIN IN DECEMBER – The Final Week
The big week is here!  Two big holidays in the span of a seven days.  I could sit here and write a long list of all the things... Read More »