Archive:  November, 2013

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AIM TO MAINTAIN – December Health Challenge

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On November 30, 2013 3 Comments
Why wait  for  New Years to start working towards your health goals?  We have 31 days and let's make the most of them! For the month of December,... Read More »
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Are You Ready for my December Health Challenge?

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Nutrition Advice On November 29, 2013 2 Comments
December is a challenging month and I thought it might be beneficial to set up a health challenge to help us all stay focussed on our goals during... Read More »

Yummy Cranberry Relish Recipe With Only Three Ingredients!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Recipes, Sugar On November 24, 2013 6 Comments
Growing up in Massachusetts and spending summers on Cape Cod, I am very familiar with the cranberry. We would drive by the bogs when they were harvesting and... Read More »
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A Quick and Easy Recipe Your Family will Love!

In Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Low Sugar, Recipes On November 22, 2013 Comments Off on A Quick and Easy Recipe Your Family will Love!
This recipe is one that I "invented" by just opening the fridge and throwing what I had together for a quick meal.  We all have those kind of... Read More »
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Does Failing to Plan = Planning to Fail?

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On November 20, 2013 Comments Off on Does Failing to Plan = Planning to Fail?
Life is busy, life can sometimes seem to get in the way of being organized and efficient.  But life is life and as hard as we try, we... Read More »
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Friday Teaser! Is Failing to Plan the same thing as Planning to Fail?

In Uncategorized On November 15, 2013 Comments Off on Friday Teaser! Is Failing to Plan the same thing as Planning to Fail?
Check back next week for my blog on why weekly meal planning can be the cornerstone of a healthy diet. Tips and ideas to set you on the... Read More »