Archive:  October, 2013

Home » 2013 » October
Healthy Living

I love Beans! Give this Delicious Soup a Try!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Heart Friendly, High Protein / Low Carb, Low Sugar, Nutrition Advice, Recipes On October 28, 2013 1 Comment
As a kid,  I was not  familiar with many foods containing beans (legumes) apart from my mother's amazingly delicious homemade baked beans. Apart from that, beans were rather... Read More »
Screen Shot 2013-10-21 at 7.03.00 PM

Halloween Survival Tips

In Family Nutrition, Healthy Eating, Sugar, Weight Loss Tips On October 21, 2013 Comments Off on Halloween Survival Tips
It seems like Halloween candy has been on the shelves of our local Wal-Mart since mid August.  Shelf after shelf of colorful candy bars and treats, so many... Read More »
Screen Shot 2013-10-15 at 9.38.00 AM

My Field Trip to Trader Joes

In Clean Eating, Family Nutrition, Healthy Eating On October 15, 2013 7 Comments
I am lucky enough to have a Trader Joes grocery store relatively close by and try to shop there at least twice a month. What has really helped... Read More »
Healthy Living

Monday Teaser and great Kale Recipe I tried this Weekend

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, High Protein / Low Carb, Low Sugar, Nutrition Advice On October 7, 2013 Comments Off on Monday Teaser and great Kale Recipe I tried this Weekend
I hope everyone had a great weekend and is ready to tackle the week!  Many people have asked me where to get "healthy " food at a good... Read More »
sunset-610x300

Have you ever watched a naturally thin person eat?

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Weight Loss Tips On October 1, 2013 Comments Off on Have you ever watched a naturally thin person eat?
We all know that person.  The one who seems to be able to eat anything she/he wants and never gains an ounce.  Lucky them, we think, they must... Read More »