Archive:  September, 2013

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Do You Really Need a Gym to get a good Workout?

In Clean Eating, Exercise, Family Nutrition, Sports Nutrition, Weight Loss Tips On September 23, 2013 2 Comments
Good Morning!  I hope everyone had a great weekend and is ready to tackle the week.  Fall is definitely in the air here in New Hampshire, the leaves... Read More »

What is all this Hype about Gluten?

In Clean Eating, Family Nutrition, Healthy Eating, Medical Conditions, Nutrition Advice On September 13, 2013 6 Comments
     Over the last few months I have had numerous questions regarding gluten and the  gluten-free products that are lining the grocery shelves. "Do I need to... Read More »

Jonathan’s Tried and True after school Snacks

In Clean Eating, Family Friendly, Family Nutrition, Healthy Eating On September 10, 2013 4 Comments
I hope everyone had a great weekend and were able to recover from the first week of school.  Hopefully schedules are settling down and everything will stay at... Read More »
Back to school supplies.

After School Snacks your Kids will Actually Eat

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Sugar On September 4, 2013 Comments Off on After School Snacks your Kids will Actually Eat
Although having 4 boys does not make me a "snack expert", I can honestly say, I have made a few after school snacks in my day.  The bus... Read More »
Healthy Living

This Dressing is too Delicious not to share!

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Medical Conditions, Nutrition Advice, Recipes On September 1, 2013 2 Comments
My friend Eileen, who loves to cook and experiment with fresh flavors shared this dressing recipe with me.  I made it this weekend and absolutely loved it.  My... Read More »