Archive:  July, 2013

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Your Forever Team

In Clean Eating, Exercise, Family Nutrition, Healthy Eating, Weight Loss Tips On July 29, 2013 8 Comments
Good Morning,  I hope everyone had a great weekend.  I would like to invite any and all to join my Forever Facebook team.  It is a closed group... Read More »
My Refresh Button

Is it time to hit your refresh button?

In Clean Eating, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On July 23, 2013 Comments Off on Is it time to hit your refresh button?
Vacation is over and it is back to the grind.  Work, kids sports schedules, e-mails etc...   Toss a new puppy (Daisy) into the mix and the relaxation... Read More »
here is my cup of sugar

Dousing the Flame of Inflammation – Get rid of the Wicked Whites!

In Clean Eating, Family Nutrition, Nutrition Advice, Sugar, Weight Loss Tips On July 10, 2013 1 Comment
Last week I blogged about chronic inflammation and its negative impact on the body.  Today I want to get into a little bit more of the specifics of... Read More »
American Flag

Have a Happy and Healthy 4th of July

In Clean Eating, Clean Eating, Family Friendly, Family Nutrition, Healthy Eating, Nutrition Advice, Weight Loss Tips On July 3, 2013 1 Comment
I know for many, Memorial Day  is the official start of summer, but here in New Hampshire June weather can be fickle and for us the 4th of... Read More »