Archive:  June, 2013

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The coat racks

Journey to the pants in the back of the closet

In Clean Eating, Exercise, Healthy Eating On June 28, 2013 17 Comments
We all have them.  A pair of pants that are shoved way in the back of the closet.  Hidden but not really hidden because someday  we are going... Read More »

Are you inflamed?

In Clean Eating, Healthy Eating, Medical Conditions, Nutrition Advice, Weight Loss Tips On June 25, 2013 Comments Off on Are you inflamed?
Chronic Inflammation is a condition that develops when the irritant does not go away due to a poor diet, stress, smoking etc..  In other words, the immune system remains... Read More »
healthy breakfast

Let’s Get Real About Food Rules

In Clean Eating, Healthy Eating, Weight Loss Tips On June 10, 2013 2 Comments
  Food rules drive me crazy!  Diets that completely limit a certain food group or type of food only work if you are willing to make the change... Read More »