Archive:  October, 2012

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musicnutrition

Beans, Beans, the Musical Fruit

In Clean Eating, Clean Eating, Healthy Eating, Heart Friendly, High Protein / Low Carb, Recipes, Sugar, Weight Loss Tips On October 12, 2012 5 Comments
Beans are Nutritional We may get a chuckle when we think of the silly children's song involving beans but the nutritional benefits of beans are nothing to laugh... Read More »
Almonds

To Snack or not to Snack? That is the question…

In Clean Eating, Healthy Eating, Nutrition Advice, Sugar, Weight Loss Tips On October 11, 2012 Comments Off on To Snack or not to Snack? That is the question…
Many people ask me if it is better to stick to 3 meals a day, or incorporate snacks into their daily routine. Snacks mid-morning and mid-afternoon won't make... Read More »
sugarNutrition

Are You Addicted to Sugar??

In Clean Eating, Healthy Eating, Nutrition Advice, Sugar On October 2, 2012 Comments Off on Are You Addicted to Sugar??
Really? How can someone be addicted to a food? That is impossible... Really? Is it? Right now I am conducting a 30 day Sugar Challenge with the LEAN... Read More »