Archive:  January, 2012

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Speedometer and revcounter reaching the limit

Rev up your metabolism – tip #2

In Clean Eating, Exercise, Healthy Eating, Nutrition Advice, Weight Loss Tips On January 16, 2012 Comments Off on Rev up your metabolism – tip #2
EAT ENOUGH!!! You may chuckle and think I don't know what I am talking about on this one. Why would I encourage you to eat more when you... Read More »
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How to Super Charge your Metabolism

In Clean Eating, Healthy Eating, Nutrition Advice, Weight Loss Tips On January 13, 2012 Comments Off on How to Super Charge your Metabolism
Your metabolism is your internal engine. It is how fast you burn calories. In other words, your metabolism is your furnace! Over the next few days I will... Read More »